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Fairtex URFACE x Fairtex Boxing Gloves
URFACE joins forces with Fairtex to produce a limited edition of BGV-Premium microfiber leather gloves, featuring a grip bar and locked thumb for e...
View full detailsHow to choose the right pair of boxing gloves
Training Boxing Gloves vs. Sparring Boxing Gloves
The first decision is not size, but purpose. Bag gloves are built for bag and mitt work, while sparring gloves are made for partner training. Training gloves cover general gym use, and fight gloves are reserved for competition. Never spar in a dedicated bag glove unless the manufacturer specifically allows it.
What Size Boxing Gloves Should You Use?
Once the purpose is clear, choose the weight. Most adults use 10-14 oz gloves for bags and mitts, while 16 oz is standard for sparring at many gyms. Larger fighters may need 16-18 oz, while lighter fighters may use 14 oz if their gym allows it. Competition rules are separate from training guidelines.
Fit varies by brand and model, so check the product’s size chart before ordering. Gloves should feel snug with hand wraps on without pinching your fingers.
Lace Up vs. Hook and Loop Gloves
The final choice is between lace up and hook and loop (Velcro) closures. Lace up gloves allow more precise tightening but usually require help. Hook and loop gloves are easier to use alone, making them the practical choice for everyday training.
For grappling and open-hand techniques, see our MMA gloves.
Boxing gloves at Fighters Shop start around $50. Premium leather and professional sparring gloves can cost more than $250, depending on the brand, materials, and construction.
For bag work and mitts, 12 oz or 14 oz is a solid starting point for most adults. For sparring, many gyms require 16 oz gloves. Always follow your gym or coach’s requirements.
Training gloves are made for general bag work, mitts, and drills. Sparring gloves use softer padding designed for partner training. If you spar regularly, use dedicated sparring gloves.
Yes. Hand wraps support your wrists, protect your knuckles, and improve the fit inside your gloves. Wear them every time you train.
Lace up gloves provide a tighter, more adjustable fit but usually require help to put on. Hook and loop gloves are faster and easier to use alone, making them the practical choice for everyday training.