Enough movement for footwork. Enough resistance for power. Shop 70lb to 80lb heavy bags from Outslayer and Proslayer for combinations and distance control.
Outslayer 80lb Heavy Boxing Punching Bag - Black This 80 lb punching bag delivers a compact, dense feel ideal for boxing, kickboxing, and MMA train...
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Proslayer 80lb Heavy Boxing Punching Bag This 80lb heavy bag is designed for boxing, kickboxing, MMA, and martial arts training. Its 44-inch body a...
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Outslayer Classic 80lb Heavy Boxing Punching Bag This 80lb heavy bag is made for boxing, kickboxing, and MMA training in home and commercial gyms. ...
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Outslayer Dual Color "DC" 80lb Heavy Boxing Punching Bag This 80lb dual color heavy bag adds visual contrast for easier tracking of bag movement. I...
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Outslayer Lifetime Warranty 80lb Heavy Boxing Punching Bag Made for boxing, kickboxing, and MMA training, this 80 lb heavy bag is built as a long-t...
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Fairtex HB3 70lb Extra Large Heavy Bag Designed to simulate a larger opponent, the HB3 is built for athletes developing upper-body strength and pow...
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Hayabusa 70lb Classic Heavy Bag Compact and perfectly suited for all training spaces, the Hayabusa 70lb Classic Heavy Bag is designed to help...
View full detailsHow to choose a 80lb heavy bag
A good rule of thumb when choosing a heavy bag is to pick one that weighs about half your body weight. If you weigh around 160lb, an 80lb bag is a solid choice for regular training. It gives good resistance without feeling too heavy. If you want a bag you can grow into long-term, our 100lb and 150lb heavy bags give you more resistance and less swing.
An 80lb heavy bag is the sweet spot for combination work: jab-cross-hook sequences, footwork drills, and sustained rounds. It's heavy enough to simulate real contact for boxing, Muay Thai, and MMA strikes, but moves enough that you still have to time your shots and manage distance - unlike a heavier bag that barely shifts. If your main goal is raw power development rather than combinations and conditioning, a heavier bag (100+ lbs) will give you more resistance to drive through.
Before buying, check you have a ceiling joist or wall stud rated for 80+ lbs, or a heavy bag stand rated for your bag's weight. Also check if you have a chain or strap kit. See our hangers and stands if you need mounting hardware.
Unfilled 80 lb heavy bags usually range from $60-$140, while filled 80 lb heavy bags usually range from $100-$390 depending on options and materials.
Yes. One person can hang an 80 lb bag, though having a second person can make the installation easier.
Yes, bag gloves and hand wraps are strongly recommended to protect your hands and wrists, even on a well-padded bag.
Yes. An 80 lb punching bag can be used for boxing, kickboxing, Muay Thai, and MMA striking practice.
Regularly inspect the bag and hanging hardware, wipe down the exterior when needed, and store it in a dry environment to help maintain its condition.
