How to Wrap Your Hands for Boxing in 4 Easy Steps

This guide is based on 180-inch hand wraps. Wrap fewer times with shorter wraps or more times with longer wraps.

Step 1: Wrap Your Wrist

If your wrap has a loop, put it over your thumb.

Wrap around your wrist 2 or 3 times, keeping the fabric flat.

Step 2: Wrap Your Knuckles

Wrap around your knuckles and palm 3 times, keeping your thumb out.

Wrap around your thumb once, then return to your wrist.

Step 3: Wrap Between Your Fingers

Pass the wrap between your pinky and ring finger, from the back of your hand to your palm. Then wrap around your wrist once.

Repeat through the next 2 gaps toward your index finger, wrapping around your wrist once after each.

Step 4: Finish and Check the Fit

Wrap the remaining fabric around your wrist and fasten the end.

Put on your glove and make a fist. It should feel secure without pinching, numbness, or tingling.

Repeat on your other hand.

Frequently Asked Questions

What should I look for in boxing hand wraps?

When choosing boxing hand wraps, look for soft fabric, a thumb loop, and a closure that holds securely. Your wraps should lie flat inside your gloves without bunching.

What length and style of hand wraps should I buy?

A 180-inch pair is a common choice for adults. If you have smaller hands or want less bulk, consider 120-inch wraps. For larger hands or extra layers during training, some brands offer 200-210-inch wraps.

Mexican-style wraps stretch slightly to fit around your hand. Traditional cotton wraps have little or no stretch. Either should fit inside your gloves without bunching or stopping you from making a fist.

Can I use quick wraps instead?

Quick wraps slip on and save time. Their padding and wrist support vary by model.

Check the fit inside your gloves. Ask your coach whether they suit your training, and have them check your wrapping if you are learning.

What hand wraps can I use at USA Boxing-sanctioned events?

USA Boxing rules allow reusable wraps that are 96-180 inches long, no wider than 2¼ inches, and made of stretchy cotton with a hook-and-loop closure. So 120- and 180-inch wraps meet the length requirement, while 200-210-inch wraps are too long.

Mexican-style wraps must meet those same requirements. Officials check the finished wraps, and national events may provide specific wraps.

How do I wash my hand wraps?

Machine wash and tumble dry on low heat. A mesh wash bag helps prevent tangling.

Replace them if the fabric wears out, the closure stops holding, or a strong odor remains after washing.

Explore hand wraps at Fighters Shop or contact our team for help choosing your gear.